Many people don’t think about stress management unless they’re already on the verge of being worn out. In our busy lives, it doesn’t always seem obviously important to take on the practice of stress management before a worn-out body or an overly taxed psyche forces the issue. However, developing healthy stress relieving habits really do pay off in the long run.
Excess Stress will always affect personal as well as professional life such as Health, Look, Productivity, Happiness & Joy. Not only does a regular stress management practice stave off the negative effects of stress, but also brings out a positive outcome like increased productivity, better health and more happiness in general.
The holistic approach of Ayurveda tackles these hazards in its own natural healthy way. It focuses on the impact of the mind on the body, and vice versa. Carefully planned programs such as special soothing massages, Pizhichil, Njavara Kizhi, Sirodhara, Talapothichil etc., works at the physical level to soothe aching muscles and tensed nerves. At the same time, yoga, meditation and Pranayama [breathing exercises] programs calm the mind & bring back the natural rhythm of the mind and body.